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11 Jun 2020 It differs from person to person how much amount of Carbohydrate and ketones should be taken in the diet.Thus, it is advised to have less
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Oct 13, 2019 · The keto diet can contribute to these tummy troubles in the beginning stages as the body adapts to a high-fat diet, changes occur in the microbiome, or keto flu symptoms manifest. Other sneaky culprits behind keto diarrhea can include sugar alcohols, lactose intolerance, incorrect macros, or too much magnesium.
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