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It’s best to get fiber from fruits, vegetables, legumes, whole grains, nuts, and seeds whenever possible. But if you’re not meeting daily fiber requirements for women of at least 25 grams daily, taking fiber supplements can enhance weight loss.. Studies show that fiber supplementation significantly reduces waist circumference, body weight, body mass index (BMI), and the number of eating
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To know if you are a good candidate for weight loss supplements, it is best: for those with a BMI over 27 or if you experience a risk factor such as high cholesterol or diabetes. It is especially important to ask your doctor if have hypertension, glaucoma, or have a history of drug use.
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