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"The Knowledge Map of Supplements, Nootropics & Improvement" - A summary of 40+ self-improvement methods. While officially I am a molecular biology student, in my pastime, I have been an avid reader of current scientific evidence for years now.

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However, a different review found that individuals who took green tea supplements for the same time period experienced an average weight loss of 2.9 pounds (1.3 kg), regardless of the dose taken .

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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their

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