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Thinking about switching to this high-fat, low carb diet? Read on to learn some keto tips that'll help make the transition easy. The Spruce Eats / Leah Maroney The ketogenic, or keto, diet reverses the traditional food pyramid, emphasizing a high-fat, moderate protein, and low-carbohydrate diet. Ove
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Jun 6, 2019 Together, these reportedly work to increase the amount of fat in your body and kick you into ketosis (a.k.a. your fat-burning zone) faster, says
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