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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran My goals are to: go from 22% to 18% bodyfat, lose about 10 lbs resulting in a weight of approximately 180. The acheivements for the year that I would. .. Find our best tips for healthy foods with good fat on hte keto diet. Black and White Keto Fat Bombs, anyone? Food Network Kitchen’s Keto Snack #1: Black and White Fat Bombs, as seen on Food Network. Food Network Kitchen’s Keto Snack #1: Black and White Fat Bombs, as seen on Food Network. Photo by: K Fats come in many forms and affect your health in different ways. Learn about fatty acids, saturated and unsaturated fats and the chemistry of fats. Advertisement Between the food commercials you see on TV every day and the many nutrition bulletins and reports you hear about on the news every night,