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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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Sources: "Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects." Ostman E1, Granfeldt Y, Persson L, Björck I. "Effect of apple cider vinegar on delayed gastric emptying …
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Nov 13, 2017 · One side effect of the ketogenic diet in some people may be an acidic stomach, heart burn or even low-grade metabolic acidosis. This is due to reductions in green vegetables and alkaline foods in the diet, as well as increases in higher acidic foods like cheese and red meats.
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