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Nov 06, 2018 · The high-fat, low-carb ketogenic diet is all the rage these days. Here are 7 celebrities who have dabbled in the keto diet with impressive results, including LeBron James and Halle Berry.
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The typical "classical" ketogenic diet, called the "long-chain triglyceride diet," provides 3 to 4 grams of fat for every 1 gram of carbohydrate and protein. That is about 90% of calories from fat. Usually when the classic ketogenic diet is prescribed, the total calories are matched to the number of calories the person needs.
Following a high-fat, low-carb diet can be a solid strategy for rapid weight loss and blood-sugar control. The keto diet can also be great for children with tough-to-control epileptic seizures. For decades, people have seen stellar results managing those conditions on a keto diet with the help and guidance of professionals. The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects