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20 Dec 2019 While the keto diet is very trendy right now, there are a few dangers or weight loss, but health experts worry about these side effects and complications. Slams the Keto Diet: 'Why Would Anyone Think This Is a Good Idea? 27 Dec 2019 The keto diet can have both negative and positive side effects (ever heard of But research suggests that the keto diet is good for fat loss, too.
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Restricting your carbs and calories too much on a keto diet can lead to Suzanne Ryan, best-selling author of Simply Keto recommends using a fitness tracker,
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