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5 Jan 2015 Many so-called miracle weight loss supplements and foods “The only natural way to lose weight is to burn more calories than you take in,”
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There's one specific vitamin, though, that's ideal to take at night, and can also help with weight loss. Vitamin D, the supplement you get from soaking up the sun, can actually help you sleep. One study looked at vitamin D deficiency and sleep loss in hemodialysis patients.
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